![]() ![]() In fact, patients taking chromium “automatically” reduced food intake by 207 calories per day, simply because of decreased cravings for carbohydrates and sweets! Why Chromium GTF over Chromium Picolinate and other chromium compounds?Ĭhromium GTF is chemically known as chromium polynicotinate. In 2008, Diabetes Technology & Therapeutics reported that 1,000 mcg daily of chromium reduced food intake, hunger levels, and fat cravings, suggesting that chromium helps regulate food intake through appetite control in the brain. The bottom line is that if you have experienced stress or some depression symptoms and weight gain, chromium may work for you! ![]() These are all common symptoms of depression so all symptoms were of interest to the researchers. They found that chromium reduced appetite, improved carbohydrate cravings, lowered overall eating, and, coincidentally, that low sex drive improved. The Journal of Psychiatric Practice in 2005 studied a dose of 600 mcg of chromium in patients with atypical depression, most of whom were overweight. A study in weight lifters showed much greater muscle gain with chromium! Research Finding #3: Chromium reduces appetite and cravings in dieters, supporting weight loss. Research has shown that Chromium GTF causes greater loss of fat and less loss of muscle than dieting without chromium. Research Finding #2: Chromium supports lean body mass (muscle building). Other researchers in 1998 ( Journal of the American College of Nutrition) concluded that chromium has benefits without known side effects in people with glucose intolerance and diabetes, improving blood sugars, cholesterol, and HgA1C levels. This means that the most common finding with low chromium is “sugar intolerance”, which leads to weight gain from sugar, an elevated blood sugar, pre-diabetes, high blood insulin, and/or diabetes type 2. Improved chromium nutrition leads to improved sugar metabolism in hypoglycemics, hyperglycemics, and diabetics.” And, “The hallmark sign of chromium deficiency is impaired glucose tolerance.” ![]() In Biological Trace Elements Research Journal, researchers stated “Glucose intolerance, related to insufficient chromium appears to be widespread. Does chromium supplementation work? Let’s look at some compelling research… Research Study #1: Chromium improves sugar metabolism and diabetes tendencies. No wonder we are deficient!Īlthough minimum recommendations are 120 mcg of chromium per day, the ideal amount seems to be closer to 1,000 mcg per day, especially for those with diabetes, metabolic syndrome, or excessive weight gain. They recommend chromium-rich foods like brewer’s yeast, calf liver, and wheat germ! Hmmm…. Do you see the problem? Our common foods that have some chromium are still very low in chromium!īut don’t worry, the Mayo Clinic website has the answer. eggs, bread, milk, tuna, apples, oranges, rice, lettuce, tomatoes, etc), you would need LOTS of food and over 10,000 calories per day to get adequate chromium.
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